Every October, we recognize National Breast Cancer Awareness Month, a time dedicated to raising awareness about this disease and promoting the importance of early detection and screening. For residents of communities like Crestwood Manor, it is a particularly important time to stay informed about breast health and preventive care. In recognition of National Breast Cancer Awareness Month, we explore the importance of early detection, regular screenings, and healthy lifestyle choices for seniors.
Age and Risk: Why Awareness is Key for Seniors
The single greatest risk factor for developing breast cancer is age. According to the American Cancer Society, most breast cancers are diagnosed in women who are 50 years or older. This statistic highlights why awareness and proactive health measures are so crucial for seniors. The positive news is that when breast cancer is found early, before it has had a chance to spread, treatment is often more successful and a positive outcome is more likely.
Understanding Screenings for Breast Cancer
Early detection of breast cancer is a powerful tool in the fight against this disease. It involves a combination of regular medical screenings and being attentive to your body’s normal state.
- Mammograms: A mammogram is a low-dose X-ray of the breast and is the most effective screening tool for finding breast cancer early, sometimes years before a lump can be felt. The U.S. Preventive Services Task Force recommends that women aged 40 to 74 who are at average risk for breast cancer get a mammogram every two years. For older adults, the decision to continue screenings should be made in consultation with your doctor, taking into account your overall health and personal risk factors. Many health insurance plans, including Medicare, provide coverage for these important screenings.
- Clinical Breast Exams: A clinical breast exam is performed by a doctor or nurse who feels for any lumps or other changes in the breasts and underarm area. While this is less common now as a standalone screening, it remains a valuable part of a comprehensive health checkup.
- Breast Self-Awareness: It is not a formal recommendation to perform monthly self-exams anymore, but it is still wise to be familiar with how your breasts normally look and feel. If you notice any changes, you should bring them to your doctor’s attention promptly.
Early Signs of Breast Cancer in Seniors
It is essential to be aware of the signs and symptoms of breast cancer. Some symptoms can be subtle or may be mistaken for normal aging.
- A new lump or thickening in the breast or underarm area. This is the most common sign.
- A change in the size or shape of the breast.
- Skin changes, such as dimpling, puckering, redness, or scaling.
- Nipple changes, including a nipple that turns inward, pain in the nipple area, or any discharge other than breast milk.
- A lump or swelling in the armpit or near the collarbone.
If you notice any of these changes, it is important to speak with your doctor promptly to ensure proper evaluation and care.
Key Risk Factors and Preventive Care Tips
While age and genetics are risk factors you cannot control, you can take proactive steps to reduce your risk through healthy lifestyle choices during Breast Cancer Awareness Month and all year round.
- Maintain a Healthy Weight: Being overweight or having obesity after menopause increases the risk of breast cancer.
- Stay Physically Active: Regular physical activity can help lower your risk. Aim for at least 150 minutes of moderate intensity exercise per week, such as brisk walking, swimming, or cycling.
- Limit Alcohol Consumption: Studies have shown that a woman’s risk for breast cancer increases with the amount of alcohol she drinks. It is best to limit consumption or avoid it entirely.
- Eat a Nutritious Diet: A healthy diet rich in fruits, vegetables, and whole grains can contribute to overall health and may help lower your risk of certain diseases, including cancer.
Community Support and Resources
One of the greatest strengths of a community is its ability to support its members. At Crestwood Manor, we believe in fostering an environment of awareness and education. By sharing information and encouraging open conversations about health, we can empower each other to prioritize well-being.
During National Breast Cancer Awareness Month and throughout the year, reliable information is available from reputable sources. Here are some you can trust:
- American Cancer Society: A leading organization in the fight against cancer, providing comprehensive information on screening guidelines, risk factors, and support services.
- Centers for Disease Control and Prevention (CDC): Offers detailed information on breast cancer prevention, screening, and statistics.
- National Breast Cancer Foundation: Provides resources for early detection, education, and support services for those affected by breast cancer.
By embracing the power of knowledge and community support, we can all contribute to a future with less breast cancer and more survivors. Remember, your health is a priority, and taking proactive steps to stay informed is a choice you can make today.
At Crestwood Manor, our professional care team makes it a priority to help residents lead lives of purpose, no matter what stage of life they are in. We offer a full spectrum of care services from personal care to skilled nursing and senior rehabilitation, so each resident has the freedom to enjoy the life they choose. Contact us today to learn more about Crestwood Manor and all we have to offer.
