Healthy Aging

Seven Dimensions of Wellness… and How to Achieve Them

December 4, 2020

Wellness is “the quality or state of being in good health, especially as an actively sought goal.”...
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Seven Dimensions of Wellness… and How to Achieve Them

Wellness is “the quality or state of being in good health, especially as an actively sought goal.”...

Let Your Health Bloom: The Importance of Gardening for Seniors

September 10, 2020

As human beings, we have a deep connection to nature....
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Let Your Health Bloom: The Importance of Gardening for Seniors

As human beings, we have a deep connection to nature....

Stress Management for Older Adults

August 28, 2020

Stress is nothing new for any of us — we’ve all felt it throughout our lives....
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Stress Management for Older Adults

Stress is nothing new for any of us — we’ve all felt it throughout our lives....