Category: Healthy Aging
How Art Keeps Your Brain Feeling Young
As children, most of us weren’t shy about expressing our creativity, whether it was finger painting, making clay ashtrays, or...
Essential Nutrients for Brain Health and Memory
We grew up hearing about the food pyramid, bad carbs, and good ones, too. It’s always been good advice for...
The Importance of Socialization for Seniors
Perhaps no period in recent history has magnified the need for and importance of socialization more than the COVID-19 pandemic....
Finding Reprieve: Knee and Hip Pain Relief
As we age, it’s common to experience daily aches and pains in different parts of our body. If conditions such...
The Health Benefits of Sleep
“A good laugh and a long sleep are the best cures in the doctor’s book.” —Irish Proverb Sleep is important...
A Healthy Body: Indoor Exercise for Seniors
No matter what stage of life you’re in, exercise is an important aspect of your health. Mobility can become an...
Seven Dimensions of Wellness… and How to Achieve Them
Wellness is “the quality or state of being in good health, especially as an actively sought goal.” This definition highlights...
Let Your Health Bloom: The Importance of Gardening for Seniors
As human beings, we have a deep connection to nature. It’s undeniable when we spend time outside, enjoying the sun...
Stress Management for Older Adults
Stress is nothing new for any of us — we’ve all felt it throughout our lives. But if we don’t...
What Are the Benefits of Pets for Seniors?
You must consider many factors when deciding what senior living community offers the best fit for you. Does it have...
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