The Crestwood Compass Blog

Seasonal Spring Foods for Health, Taste

Healthy Aging | 04/10/20


Days are starting to get warmer and spring is just around the corner! With the spring comes a bountiful harvest of fresh crops. Keep reading to discover ten spring foods in season that not only taste great but are good for your health as well.

Top 10 Spring Foods in Season

  1. Strawberries: Get a hold of these berries from April through June when they are freshest and in-season. Strawberries are high in both vitamin C and antioxidants, making them a great immune booster.
  2. Avocados: Avocados have been in the spotlight in recent years, appearing in breakfast on toast, in salads, on burgers and more. They’re heart healthy, full of good fats and perfect for an anti-inflammatory diet.
  3. Spinach: Spinach is a nutrient-rich food that you should consider adding to your everyday diet. This leafy green is especially high in vitamin K, which is important for maintaining bone health.
  4. Asparagus: Asparagus has almost no fat or calories and is packed with nutrients. Asparagus is great for blood clotting and bone health, supports detoxing and nourishes our digestive tract.
  5. Mango: Mangos not only taste great, but they have numerous health benefits. These benefits include boosted immunity, lower cholesterol, clear skin and better gut health.
  6. Beets: These vegetables are great for both blood and circulation since they lower blood pressure, boost your stamina and support detoxification. Beets can be made in a variety of ways, including juiced in a smoothie or peeled and added to your favorite salad.
  7. Artichokes: While canned artichokes taste good, preparing and eating fresh artichokes is even better. Artichokes are best in both the spring and fall and are rich in folic acid, vitamin C and minerals.
  8. Mint: This herb is full of healing properties. Mint contains an antioxidant called rosmarinic acid which can relieve seasonal allergy symptoms. Plus, the menthol it contains is a natural decongestant and can soothe an upset stomach.
  9. Carrots: Carrots are rich in vitamin A and other antioxidants. This “anti-aging” food helps to maintain healthy hair, skin and nails.
  10. Peas: March through early July is the time to get ahold of peas, although the peak time to sow them are in April. Peas are an anti-inflammatory food containing a wide variety of vitamins and minerals, including vitamins C and K, manganese and protein.

Find Delicious Meal Options Using Seasonal Foods at Crestwood Manor

At Crestwood Manor, delicious dining is always on the menu. Our culinary team ensures each meal is comprised of healthful ingredients and infused with flavor. With a variety of choices and rotating menus, dining here is an experience in service and choice.

Learn more about Crestwood Manor by contacting our team today. We’re always here and happy to answer any questions you may have.